Articles

Introduction: Mental health is a critical aspect of overall well-being, yet it remains a topic often overlooked or dismissed in many cultural contexts. The Sikh community, like other diverse South Asian communities, faces unique challenges related to mental health awareness. In this blog post, we will explore the causes behind low mental health awareness in […]

As Mental Health and Wellbeing continues to be a prominent point of discussion, conversations develop from this around “what is available?”, and “how do I access support?”. A question that cannot be simply answered when we consider the growing waiting times within NHS services, increasing demand for services, and the Community Transformation of Mental Health

Have you ever wondered if there is a link between the teachings of Gurbani and the mental state of your mind? You will be pleased to learn Gurbani goes into depth about mental health issues and how we can overcome them. The main concepts focus on Dukh (Pain) and Sukh (Happiness). This article will aim

This is a small list of common mental health problems that can be experienced by anyone. Stress and feeling pressure (ਤਣਾਅ) Most people feel stressed, and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Stress is how we react

“Desi” is a word used to describe the people, cultures, and products of the Indian subcontinent. There are many cultural differences between the “desi” and “western” culture when it comes to Mental Health & Wellbeing. There are a number of issues that affect people from this culture due to a different mindset and values. These