It involves meditation or contemplation of the various Names of the Creator Lord (or qualities of the Creator Lord), especially the chanting of the GurMantra “Vaheguru” (‘Wonderful Lord’) representing the formless being, the creator of all the forms, and the being omnipresent in all forms (helps achieve Oneness). While contemplating the Creator’s names, a devotee […]
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Gurbani has the power to transform us into the best version of ourselves. Gurbani is a great thing for healing and wellbeing. You can listen to or read Gurbani for it to have effect. The key is to incorporate Gurbani into your life as much as possible. The following Bani’s are commonly read in dealing
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Learning a correct breathing technique can really help in calming your body and mind. Here are some breathing exercises you can learn and use anywhere. Box breathing or Four square breathing Box breathing is very simple to practice. Simply relax your body and do the following: Let out all of the air in your lungs
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Mindfulness means living in the moment bringing gentle curiosity to your present experience mental training for wellbeing and resilience. There are many simple ways to practice mindfulness. Some examples include: Pay attention. It’s hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a
Eating good food is a must for good Mental Health and Wellbeing Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up. During
