Treatments

There are many types of medications used to treat mental health problems. They don’t cure the problem, but help to make it easier. You can approach your doctor to get further advice. Some of the more common categories of medications are:

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. How CBT worksCBT is based on the concept that your thoughts, feelings, physical…